it's olympics day!!!!!!

Personal goal today! I biked 11.5 miles this morning!!

It was really tough, too. I had to concentrate on efficiency and making sure I was taking advantage of the down hills. Usually, the down hills is when I catch my breath and coast a little, but today I pushed through hard on all the down hills.

The up hills weren't a piece of cake either. :)

But more importantly...

TODAY IS THE START OF THE OLYMPICS!!!

I'm so psyched!




I will be leaving updated on my fav competitors.

Hope everyone enjoys the opening ceremonies tonight. I will!!!!



Biking Stats:
Total Calories Burned: 767
Minimum HR: 90
Peak HR: 184
Average HR: 155
Total Time Biking: 67 min
Total Distance: 11.5 miles

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Challenge Update! - Week Four (updates in bold below)
"18 Pounds in 18 Weeks"

Bento Box Diet (sat WI) - Gained 3 pounds last week.
Katschi (tues WI) - Lost 1.6 pounds last week.Way to go, Katschi!
MaryFran (tues WI)- Lost 2.6 pounds. WOW!!!
Karyn (wed WI)- Gained .8 pound. Don't worry, Karyn, it happens to the best of us. :)
Donna (mon WI)- Gained 1 pound. Hang in there!!!
Spunkysuzi (sun WI)- Lost 1.6 pounds last week. Great job!!
Cathy (fri WI) - Lost 3.8 pounds!!!! She started this challenge a couple of weeks late, but I think she just caught up! Way to go Cathy!!!
Koala - No report, yet, for week 3 or 4. (somebody give that girl a battery so she can fix her scale!!!)
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