Wednesday, August 6, 2008

it's olympics day!!!!!!

Personal goal today! I biked 11.5 miles this morning!!

It was really tough, too. I had to concentrate on efficiency and making sure I was taking advantage of the down hills. Usually, the down hills is when I catch my breath and coast a little, but today I pushed through hard on all the down hills.

The up hills weren't a piece of cake either. :)

But more importantly...


I'm so psyched!

I will be leaving updated on my fav competitors.

Hope everyone enjoys the opening ceremonies tonight. I will!!!!

Biking Stats:
Total Calories Burned: 767
Minimum HR: 90
Peak HR: 184
Average HR: 155
Total Time Biking: 67 min
Total Distance: 11.5 miles

Challenge Update! - Week Four (updates in bold below)
18 Pounds in 18 Weeks"

Bento Box Diet (sat WI) -
Gained 3 pounds last week.
Katschi (tues WI) -
Lost 1.6 pounds last week.Way to go, Katschi!
MaryFran (tues WI)- Lost 2.6 pounds. WOW!!!

(wed WI)-
Gained .8 pound. Don't worry, Karyn, it happens to the best of us. :)
Donna (mon WI)- Gained 1 pound. Hang in there!!!

Spunkysuzi (sun WI)- Lost 1.6 pounds
last week. Great job!!
(fri WI) - Lost 3.8 pounds!!!! She started this challenge a couple of weeks late, but I think she just caught up! Way to go Cathy!!!
Koala -
No report, yet, for week 3 or 4. (somebody give that girl a battery so she can fix her scale!!!)


spunkysuzi said...

I did post last week my update i swear ;) It was 141.0 which was -1.4 this week i weigh in on sunday and will post it on sunday, i promise ;)

MaryFran said...

You are totally rockin' out on your bike! You go girl!

spunkysuzi said...

I weighed in a day early this week so i'm down 1.6 bringing me to 139.4
Thanks for keeping track! Also if you don't hear from me my weekly weigh ins are on the side bar of my blog ;)