Weighed in this morning. Very disappointing. I gain one whole pound.
In the grander scheme of things, gaining one pound isn't really that big of a deal. But I tell you, when I saw that "+ 1.0" I wanted to cry! I teared up a bit but quickly calmed myself down.
I know why I gained. That's the part that makes me want to cry.
I've been doing it, every day, for the last year and a half—2 years, 5 months, 12 days—896 days for crying out loud! Why am I NOT at goal by now?!
I sat down the other night and did some horrible math! I mean, the math was correct, but the amount was horrible.
I added all of my losses each week, from Oct 2008 to Oct 2009, and figured out that I've lost a total of 46.8 pounds.
Some would say great!
Here's the kicker...
I then added up all of my gains from each week, during the same date range, and I've gained 49 pounds!
I've spent the last 365 days—every day—counting my points, exercising (off and on), sacrificing (and indulging), paying close attention to everything that goes in my mouth, and I've gained a total of 2.2 pounds over the past year.
I know what to do. I know how to lose weight. Am I just choosing not to?
What the heck!!!???
Look at my weigh in stickers from last year and today as proof positive.
Do you realize if I'd have lost those 47 pounds and kept them off, I'd be 123 pounds right now? Well, okay, so that's WAY to skinny for me. So I could have stopped losing weigh 10-15 pounds ago. Wouldn't that be just darn sweet?!
I want to cry.
Here's what I'm going to do. I'm going to beat this. I'm going to win this war against the scale (I know, bad analogy). I've got a 2-part plan.
#1, I just went and dusted off my Weeks 1-10 books from WW (the one's from 2 1/2 years ago, I can't for the life of me find the 2009 books, I think I lost them in the move). I'm going to sit down and read through them—cover to cover—every page. Then I'm going to write down, in my cute little food journal notebook (the one that I didn't write in at all this past week) the basic things I need to do, like the 8 Good Health Guidelines. (We talked about 4 of them in the WW meeting this morning.) So I can focus on exactly what I need to do, every day, and see it in writing in my food journal, every day.
#2, I'm going to move more this week. There were a couple of girls in class who encouraged me to join them at the gym or at a dance class this week. I'm going to email them for starts to see what they're doing, and when, to see if I can join them. I'm going to go with my husband to the gym this coming week, too? I'm thinking 3 evenings this week would be good to start. Then whatever else I can squeeze in.
Those 2 basic things are a LOT! I know. But I know it works. I know, because those two things helped me lose the 100 pounds that I've lost so far. So I know they can help me lose the last 20-25 pounds I have left.
Care to join me? Click the link to read the 8 Good Health Guidelines and move more with me this week. We can do it, right?
Leave me a comment if you want to commit to these 2 things this week. Then we can encourage each other along. Tell me what's going to be the hardest thing for you. For me, it's going to be exercising and getting 3-5 servings of fruits and veggies in every day.
Oh, by the way, I'm running in the Susan G. Koman Race for the Cure 5K tomorrow morning. The last 5K I was in, I couldn't finish running, I had to walk. We'll see how this one goes. It'll be a lot cooler this time, so we'll see. Race starts at around 7am, it's supposed to be in the upper 60s then. Wish me luck!