Weight loss newsletters...

I love getting email newsletters. Do you? I subscribe to all kinds. Different one's like crocheting, running, social marketing, music, movies, radio shows, design, publishing, health & fitness, cupcakes, crafts, charities, baking, and of course lots of weight loss newsletters. And I've found a few weight loss newsletters that I really like and want to share with you.

The first one I really love is from Eat Better America, which is distributed by General Mills. I love this newsletter because, well, #1, it looks nice. I love it when something looks professional and put together. Secondly, I love that all of the recipes are healthy. They feature recipes that have healthy substitutes. I've tried a few and they've always turned out very nice and tasting great. And lastly, it always has coupons you can click and print out. Here's a link to their most recent newsletter.

Another newsletter I like is, well, pretty much anything by Martha Stewart, but the one I'm enjoying currently is the Whole Body Action Plan which is a 4-week plan to start the new year off by making healthy eating choices and moving more (she offers different "healthy" newsletter type challenges throughout the year and you have to sign up for each of them). Their first week started with a detox, which I have to admit, sadly, that I did not follow. But I plan on doing it soon. I'll let you know when I do. Here's a link to the most recent newsletter.

Never Say Diet is one I've subscribed to for years, almost since I first started losing weight. Their part of iVillage.com which, if you haven't been there, you should. There is just TONS of great info on there for women. They have a section on their website called Your Total Health that has articles about just about every aspect of your health. I've actually been a member of iVillage since the late '90s. Anyway, their Never Say Diet newsletter is a short and sweet tidbit of nutrition. Sometimes its fitness tips, sometimes nutrition, sometimes recipes. I really love it! Here's a link to one of the newsletters.

Oh, of course there's Weight Watcher's newsletter. I don't think you have to be a member to get it, either. I have to confess I don't always read it, but I have found some wonderful thing is it before. Like this one article about the different kinds of ice cream and how you can tell what you're getting just by what it's called. Like did you know that "slow churned" is just another word for "whipped". Basically they churn it extra long which adds air to it so you actually get less ice cream and more air than regular ice cream. So it's better for you. Here's a link to a sample newsletter.

KimBenson.com is another good one. She's lost over 200 lbs and her newsletter is full of motivation, tips, recipes and of course products that she sells (that are all extremely healthy). I don't have a link to her newsletter but here's a link to her website where you can sign up for it.

I'm on the look out for some more good ones. Which one's do you subscribe to?

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