So at weigh in today, I was TOTALLY (TOTALLY) shocked!!!
Okay, so you know I weigh myself every morning. Lord knows I haven't always been able to do this, but it seems to be working okay for me for now. I woke up this morning and weighed myself and was saddened to see that after a victorious spin class and one very intense workout this past week, I was at the exact same weight as I was last Saturday. :[
I've learned to not get upset at my scale. I keep my remarks down to a one-word child-safe explicative. So, I shrugged it off and hung my head all the way to Weight Watchers waiting to hear that I'd gained a few tenths or maybe at best broken even. I was fully prepared for a gain.
I lost 1.4 pounds.
Then I remembered that I had gained 1 pound last week and I didn't feel like I deserved it at all. And 8/10ths the week before that.
So I'm going to chalk it all up to, #1, my scale isn't accurate, and #2, my body is going to fluctuate whether I like it or not and I'm not always going to get the numbers I think I should.
And I've got to think bigger picture... As long as, over the long haul, the line is still going down, then I'm going in the right direction.
I looked back at my weight record book as I was sitting waiting for class to start this morning and since Jan 2nd, I've lost 13.4 pounds.
Some would look at that and say "You've only lost 13.4 pounds in 8 months??!!". But considering I lost a whopping FIVE POUNDS from May 2009 to June 2010, I think I'm going to count those 13 pounds as a HUGE victory. Huge!!!
So, I'm still 4.2 pounds away from my Weight Watchers goal. So, let's see, if it took me 8 months to lose 13.4 pounds, then I should have these last 4.2 pounds off by... Let's see... 8 months=35 weigh ins... 13.4 pounds lost... that's about 4/10ths lost each week... So 4/10ths divided into 4.2 pounds should be 10 weeks, right?... So if that's right (and you have to know that math has always been my WORST subject) that would be the beginning of November...
I can totally live with that! I had randomly given myself til the end of the year to reach goal, so that's right on schedule.
Oh, and on a side note, we had a substitute leader this morning. Ned was on vacation. Don't get me wrong, the sub was a nice guy, but he's NO NED! :]