Sunday night I fixed a big bowl of air popped popcorn. Good, right? Well, not the way I fixed it. I usually spray it with butter flavored Pam and a little salt. But this time, I sprayed it with alot of Pam and a TON of salt. It was SOOO good!!! Just like I like it.
But now I'm retaining water!! I'm up 4 pounds!!!
I have been doing great other than that. I only had 22 points on Saturday and 21 points on Sunday, not counting the chocolate cake and popcorn. Those I put towards my 36 flex points. Yesterday and today, both 21 points. No salt at all. Just fresh fruits, whole grains, oils, dairy, and protein & fiber. I've been drinking a little extra water trying to flush the sodium out of my system, too.
I really hope the salt lets go of me soon. I don't want to carry these 4 pounds through the end of this week.
I've really set myself up for failure, you know? All I have is 4/10ths of a pound to my goal and I've brag all about how I'm GOING to do it this week. Ugh!! Why do I keep doing that to myself!!!???