Monday, April 28, 2008
5K here I come...
I did it!
I did all 8 sets of my first week of interval training on the c25k regiment.
I'm so excited. I can actually jog now. I was so afraid of it. Afraid I was going to die if I jogged. I would have a panic attack as soon as I'd start running.
Not anymore. I have overcome yet another fear in this weight loss battle.
I feel great, too! I jogged for 60 seconds then walked for 90 seconds and did that 8 times in a row. I feel like I could conquer the world right now!
(Now, if I can just keep my eating in check!)
Has anyone else ever done this c25k thing?
Hey, Donna, how's the c25k thing going for you?
at 7:20 AM