Friday, December 5, 2008

Who is this strange person...

I think there's something wrong with me...

I keep craving healthy food.

:|

Am I alright??



Since I've started eating clean, it's all I want to eat. I think it might be because I know the effects of the bad food on my body. I never knew that the simple foods we eat over and over can really be bad for our bodies.

I've learned how to listen to my body a lot better, now, too. I can feel the effects of healthy food on my body. I can feel how I stay fuller longer from the healthy stuff. I can also feel how bad I feel after eating unhealthy food.

Like the other night, I was in a rut and did not want to cook to save my life. I didn't want chicken either. So I had lasagna. The real stuff, too, not Lean Cuisine.

About a half hour afterward, I could feel my heart racing and and I felt flushed. My stomach was tossing and turning and I kept burping.

It was the effects of the sugary pasta and the fatty cheeses.

I felt so bad but there was nothing I could do. The damage was done. I just had to wait that one out. I went walking just afterward to try and "compensate" for the yucky stuff I ate, but it didn't help much. Sure it was a definite improvement from just sitting around and feeling sick to my stomach. But I don't think it burned much of that lasagna off. :)

The best part is that the more healthy food I eat the more I crave it.

If you'd have told me a year ago that I would be craving granola bars, I'd say you were completely out of your ever-lovin mind! But here I sit in the afternoons craving some Pumpkin Spice Flax granola bars. And, oh my gosh, I'm craving apples like all of the time!

Have I totally lost it?

Who is this girl??

She exercises all the time. Eats healthy. Feels great. Looks slimmer.

I barely recognize her in the mirror.

I can't wait for weigh in tomorrow morning. I hope last week wasn't a fluke. I hope I didn't gain it all back this week. Still no scales. Yippee!

.

2 comments:

spunkysuzi said...

Last week was no fluke you worked hard for that one :) And this week will bring more good news i'm sure!!
And it's true you do start to crave good food.

Katschi said...

I LOVE Eating Clean!!! If only everybody would give it a try, they'd see for themselves how successful they could be without alot of discomfort that I find comes with "dieting" IMO
I'm SOOO happy you've given this a try, Cara!!!! You seem to be experiencing the same affects from eating this way as I am.