I think there's something wrong with me...
I keep craving healthy food.
Am I alright??
Since I've started eating clean, it's all I want to eat. I think it might be because I know the effects of the bad food on my body. I never knew that the simple foods we eat over and over can really be bad for our bodies.
I've learned how to listen to my body a lot better, now, too. I can feel the effects of healthy food on my body. I can feel how I stay fuller longer from the healthy stuff. I can also feel how bad I feel after eating unhealthy food.
Like the other night, I was in a rut and did not want to cook to save my life. I didn't want chicken either. So I had lasagna. The real stuff, too, not Lean Cuisine.
About a half hour afterward, I could feel my heart racing and and I felt flushed. My stomach was tossing and turning and I kept burping.
It was the effects of the sugary pasta and the fatty cheeses.
I felt so bad but there was nothing I could do. The damage was done. I just had to wait that one out. I went walking just afterward to try and "compensate" for the yucky stuff I ate, but it didn't help much. Sure it was a definite improvement from just sitting around and feeling sick to my stomach. But I don't think it burned much of that lasagna off. :)
The best part is that the more healthy food I eat the more I crave it.
If you'd have told me a year ago that I would be craving granola bars, I'd say you were completely out of your ever-lovin mind! But here I sit in the afternoons craving some Pumpkin Spice Flax granola bars. And, oh my gosh, I'm craving apples like all of the time!
Have I totally lost it?
Who is this girl??
She exercises all the time. Eats healthy. Feels great. Looks slimmer.
I barely recognize her in the mirror.
I can't wait for weigh in tomorrow morning. I hope last week wasn't a fluke. I hope I didn't gain it all back this week. Still no scales. Yippee!