Thursday, March 6, 2008
had a great workout this morning. i just started going to the gym a couple of weeks ago. i've only done the elliptical so far, but what a work out! being as i'm only used to walking as my chosen form of exercise, the elliptical is such a work out.
i'll bet i burn as many calories in a half hour on the elliptical as i do in an hour of walking. (btw, that's not a pic of me on the elliptical up there :)
i got a new audio book to listen to while working out. it's actually a book i bought about 8 years ago and have never finished. i really like the book, i just don't have much time to read. i've been trying to make more time to read, but it just isn't happening. so i figured the audio book was the way to go. it REALLY helps the time fly by while working out.
at 7:10 AM