I guess it wasn't a fluke. The 6 pounds stayed off yesterday. Who knows.
I was actually up 2/10ths of a pound from yesterday, but who's complaining, right???
Now I just have to maintain this gigantic loss through the week so it shows at WI next Sat morning.
I went to the grocery store last night and bought some more of those yummy frozen pancakes. They had blueberry (in addition to the berry flax one's I've already tried) and a new one—sweet potato flavored. I can't wait to try that one. I think I'll have them this morning. It says they're "spelt" pancakes. Wikipedia says it has: 57.9% carbohydrates (excluding 9.2% fiber), 17.0% protein and 3.0% fat, as well as dietary minerals and vitamins. Sounds good to me. I love learning about new kinds of foods. When I had that bake sale last year, one guy from work made cookies using spelt flour. I had no idea what it was except that it was supposed to be healthy for you.
Anyway, the pancakes definitely sound interesting.
I didn't go walking or running yesterday morning, like I had wanted to, but I did go walking this morning. Boy did I NOT want to go! I put it off as long as I possibly could. My intentions were to just walk for 20 minutes then back home. I ended up running for 4 whole minutes straight—without a break!!! At first, I walked for about 7 minutes and then just decided to run for as long as my feet would take me and it ended up being a non-stop 4-minute run. I couldn't believe it. I probably could have gone further, I felt winded but fine, but I was afraid of my heart rate. I didn't strap on the heart monitor this morning and I was afraid my heart was upwards of 180 bpm, which isn't good for me just jogging. I still need to work on getting my heart rate under control.
Anyway, it's started off being a great day.